Differentinging muscle soreness and muscle damage
๐๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐๐ถ๐ฎ๐๐ถ๐ป๐ด ๐บ๐๐๐ฐ๐น๐ฒ ๐๐ผ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ ๐๐๐ฐ๐น๐ฒ ๐ฑ๐ฎ๐บ๐ฎ๐ด๐ฒ
Muscle Soreness after an exercise is good, as it shows that the muscle is strengthening itself to become better equipped for the exercise.
However, muscles can also be damaged during physical activity and it is good to know whether muscle is just sore or it is damaged so medical attention can be sought.
โ๏ธ ๐ฃ๐ฎ๐ถ๐ป ๐๐ต๐ฎ๐ ๐๐๐ฎ๐ฟ๐๐ ๐ฑ๐๐ฟ๐ถ๐ป๐ด ๐ฒ๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ: Normally, pain from soreness starts 6-8 hours after the end of the exercise. Muscular Pain that starts during the exercise is likely indicative of muscular damage.
โ๏ธ ๐ฃ๐ฎ๐ถ๐ป ๐๐ป๐๐ฒ๐ป๐๐ถ๐๐: Although a major inconvenience, pain from soreness isn't enough to prevent you from carrying out your daily activities. If pain is so much so that you can't do your daily activities, there's surely muscle damage.
โ๏ธ ๐ฅ๐ฎ๐ป๐ด๐ฒ ๐ผ๐ณ ๐บ๐ผ๐๐ถ๐ผ๐ป: If the pain prevents the muscle from moving in a particular direction, then muscular damage should be suspected.
โ๏ธ ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป:Pain that doesn't disappear after 72 hours indicates muscle damage.
โ๏ธ ๐๐ป๐ณ๐น๐ฎ๐บ๐บ๐ฎ๐๐ถ๐ผ๐ป: if the affected muscle becomes excessively swollen, it shows that it has been damaged
โ๏ธ ๐จ๐ฟ๐ถ๐ป๐ฒ ๐ฐ๐ผ๐น๐ผ๐ฟ: Sometimes, there's so much muscle damage that the muscle is broken down completely and excreted by the kidney. Extremely dark colored urine means the muscle is damaged and is being broken down and excreted.
##Example of a damaged muscle
image source
##Example of a sored muscle
This is actually very รฉducative and an interesting post, even though I don't really understand much because am not a fan of science students
Nice write Sir
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Add the link of the web where you extracted the images. Google is just a search engine!