Contest !! Mental Health of my friend

Introduction

Good day friends, how are you all doing today? Is the season of Easter and how are you all preparing for the resurrection of our Lord Jesus Christ? I hope everything is ok. I thank @cryptoloover for organizing this contest here in this community.

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What are main reasons of disturbances in mental health?

Disturbance in mental health is not a good thing at all, it can cause the death of a person and it surely makes it's victim run mad if care isn't taken on time. The following are few of the main reasons of disturbance in mental health;

• Constant stress.
• Depression.
• Too much taking of hard drugs.
• Excessive drinking always.
• Addiction in smoking.
• Fear and threats.

How can we realize that our friend is mentally disturbed? What are the signs?

The signs of a person that is mentally disturbed is very obvious, most times these people find it difficult to hide these signs because they aren't east to hide at all. The following are the signs we will see in them;

• Crying daily but secretly.
• Always forgetting themselves.
• Always acting aggressive.
• Sleeping frequently or unnecessarily.
• Spending money on unnecessary things all the time.
• Going out unnecessarily, just to refresh their mental self.

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How can we help our friend to maintain the mental health if he/she is mentally disturbed?

There are lots of ways to help our friend if he/she is mentally stable, these ways according to my own understanding, are as follows;

• Asking them how they are doing, frequently.
• Making them feel loved.
• Give them their favorite food.
• Make it possible for them to engage in their favorite sport if is impossible.
• Help them with some domestic activities at home and so many others.

Have you experienced any such case? Or what do you think about such experience

I have experienced something like that, my classmate in school was beginning to feel depressed because he wasn't satisfy with his grades, he just want to be the overall best in class. This boy kept on thinking and over studying as well, sometimes when he doesn't do well in a test, he begins to curse himself.

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This continued until it became used to him and he finally had an unstable mental health, he was acting strange in school and I heard he's taking pills to calm himself down. My classmates and I with his parents, tried our best to bring him back to normal and we succeeded.

Conclusion

Is dangerous to have a mental health that isn't stable because it might make you mad or die young. Always be happy no matter what happens around you. Thanks for reading dear friends.