Milk 🥣🍼 day

Good morning 🌄

Greetings to you all!
Today my post is going to be very interesting because I am going to talk about international milk day which is celebrated at 11th of January so I would let you know about the importance of milk that how it is important in our life as well as I would like to talk about the way in which we can celebrate this day.

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Milk importance

Milk is considered as a complete diet and I agree with it that it is a complete diet but still there are many of the nutrients that we cannot obtain from the milk like carbohydrate especially which are important for digestion but mostly if I talk about milk structure then these are the macro proteins that are not very easy to digest in body that's why whenever we will take milk then we remain full for a long time.

If I talk about milk importance in our body then it make our body structures very stronger because calcium is very important for bones development that's why it makes our bones stronger as well as it also place great role in muscular structures because there are calcium bridges in our muscles also so if there would be least amount of calcium in muscles then we would feel cramps that's why over all in musculoskeletal system and in overall physiology of our body calcium plays a great role.

How milk day can be celebrated?

Milk day can be celebrated at 11th of January by recognizing the importance of milk in our daily life and for the development of our body and we can make the society more aware about the benefits of the milk as well as we can also make different yummy dishes of the milk for the celebration of this day.

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Through milk we can make curd also which is yoghurt another name as well as we can use milk fat for making butter and we can make different dishes like pasta with milk so ice creams and different sweet desserts specially can be made by milk and we can celebrate milk Day by having all these items in our life by enjoying them.

Have a nice day