Hot contest #05 | My Choice
Greetings everyone, how are you all doing today? I myself I'm good and healthy. Am here again to participate in this superb contest that was systematize by @fantvwiki in this hot new community. Moving to the topic of the content, which is "MY CHOICES,"
Choices are the judgement you make or decisions you take concerning a state that presents you with more than one course of action and has an endless possibility of outcome. I'm choosing between the two VEGETABLE and FRUIT.
" VEGETABLE "
I chose vegetables ahead of fruit, which doesn't mean fruit is bad, but that's my own choice. I so much like eating vegetables because they are very important for health. It provides vitamins, minerals, and other nutrients like fibre and antioxidants. Vegetables play a very big role in human health. There are different types of vegetables, and it also have different roles like waterleaf now, which can serve as weight-loss diet in the body based on the high fibre content.
There are other vegetables that i don't joke with, such as fluted pumpkin leaf (ugu leaf) in the igbo language. This particular leaf can reduce low blood sugar because it has an anit-diabetic effect. It also helps to solve liver and kidney issues , and it boosts weak immunity. Doctors used to recommend it to their patients who have blood shortage. You can equally prepare it and drink it like juice that will even be the best.
Source
Let me introduce this other one to you. "Tomatoes" is another vegetable it is everywhere you can consume it raw. Raw tomatoes 🍅 are rich in vitamin C. It can brighten up your skin and equally fight inflammation. It has a lot of benefits such such as: supportive of Brian health, reducing cholesterol levels and lower blood pressure, etc. Eating it raw also has an effect due to their acidic nature it might cause ACIDIC REFLUX because of too much consumption. In conclusion, it's very important to eat enough vegetables because it's playing a big role in human health. Vegetables are the nutrition powerhouse when it comes to nutrients.
Thanks for visiting my post, and have a nice day 🤝 I drew the attention of my friends to participate in the contest.
@waterjoe @ngoenyi @m-fdo @entity01