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RE: I'm always raising awareness of Vitamin K2 MK7 food supplement's efficacy for strengthening bones proactive and reactively
I love to read your informative post about the treatment of bone by using vitamin K2 tablets. Your post is very elegant and can be useful for those who have bone issues.
Let me tell you an additional thing that you should not merely rely on medicines. Personally I am becoming a physio thats why I know the few more things about that.
You have to add milk, calcium, vitaminD, iron, magnesium in your diet plan to make you healthy.
Have you known about this before? You do exercise daily or not to make your bones strengthen?
@inspiracion @solperez
#wewrite
Take a glass of milk regularly and then add calcium supplements too. Not merely vitamin is enough.
Hi @]jiya99 nice to meet you.
I actually hate taking medicines because they have side-effects, they cause other illnesses which is why I took off using Cinacalcet as the main treatment for my bone condition called Leontiasis Ossea as a complication for being a long-term dialysis patient and this bone condition happened because of the secondary hyperparathyroidism because of the constant high elevation of Phosphorus in my body which happened because due to my poverty, it was left mismanaged until bone changes appear leaving me with a Quaisimodo-like appearance (Lionface) and Kyphosis causing back pain.
The aforementioned drug above is the main medicine that treats my condition but I cannot tolerate anymore its side-effects of severe vertigo and that constant bitter taste in my mouth but I was able to get medicated with it but it really didn't alleviated my overall body pain due to my bones still leaching out calcium because otherwise I will not get a considerable relief what this Vitamin K2 MK-7 does which is the reverse of the effects of so much Parathyroid hormone is doing to my bones.
As much as I love drinking milk or dairy products, it is high on Phosphorus and I cannot consume it even in small amounts because it will elevate my Phosphorus levels and exacerbate my Hyperparathyroidism condition which I think at this point is still being defeated by my use of the said wonder vitamin. Like I said in the article above, I doubled the dose of 45 mcg to 90 mcg (micrograms) and I felt more considerable relief for my overall bone and joint pain and it is like a God-sent gift for me thanks a million to God.
Decades of bone degeneration had weakened my bones and joint and I guess that recovery will take so much time. That is why even if I exercise which I had done before I will get strained and injured because of it. I really can't do much physical things because my crooked backbones had squeezed my lung and with less lung capacity now, it causes me to be so breathless if I will make some exertion, so this is as good as it gets for me.
I know the value of exercise for strengthening the bones but it is not for me because of the said factors above but I just wished that I can do it but my lungs capacity is one of the main problem and I will just be stressing my heart more if I would force myself to exercise like what happened before. By the way I have learned to use Vitamin K2 MK-7 with the use of other vitamins and minerals with it because of an acquaintance.
Best regards and I hope that you take this wonder vitamin too because it reactively solves weak bones and fast. No more getting hunchbacked when people gets older too. 😀👍💘
I am sorry for the late reply first of all I was busy. Secondly I came to know your problems about kyphosis and decrease lung capacity. I thought that you need a healthy diet plan according to the restrictions. What you can do or what you can't. As health should be your first priority. First of all I have a nutritionist in my family she is my cousin. You can contact her and she will help you by listening all your body problems.
It is good that you know about your health too much. But we can't do properly without an expert. I wish to help you in exercise but as you say your lungs have no capacity as breathing process and eventually heart beats increases. The exercise is prohibited obviously. But I advice you besides taking medicines that suits you you must have to follow the best diet plan.
If you want to know I will help you by giving you a number of nutritionist.
May ALLAH bless you with health.
Hi again, @jiya99 I appreciate your kind help and sympathy but thanks be to God that I am already in the best state that I can do for myself because of the mercy and guidance of of God in my life.
I am one of the rare dialysis patients which is still surviving after 23 years despite of these hideous physical changes and challenges which I know will end-up in defeat but I am still fighting because I still want to live and do more things, meaningful things which in my heart really is my goal to do but these difficult to manage body issues are preventing me to do so.
But in retrospect, I may say that I had done so much about my physical well-being which is why I am still breathing right now and sort of winning in life, too far from what I had thought before that I can achieve but the mercy of God in my soul is working although my path in this life is peculiar and extraordinary.
Best regards to you and always take care.💓
#wewrite
You will be fine InshALLAH ☺️ nothing is impossible for HIM. May you have a healthy beautiful charming life ahead.
Take care ☺️🍀
It is a lot you have to deal with and I agree that excercise is no option. Strengtening bones can only be done by the intake of the right vitamins and minerals this should be measured sind bodies aren't the same and not every body is able to take in the same percentage.
I hope you have something at hand to distract and do not have to suffer too much.
With us C, D3 and K7 is adviced as well and so is zinc.
All the best to you
@wakeupkitty
Team True Colours - @ wakeupkitty
I can say that my way to treat my serious bone condition is revolutionary because it literally reversed the effect of secondary hyperparathyroidism which is why my Leontiasis Ossea didn't get worse and reversed and it alleviated my lingering joint pains and made the bone overgrowth of my face and inner mouth to lessen in time while using the Vitamin K2 MK-7 along with Calcium with vitamin D3, magnesium from my diet and Moringa powder capsule which I also posted earlier this day, https://steemit.com/hive-109690/@cryptopie/ive-made-another-batch-of-moringa-capsules-but-it-hurted-my-back-in-the-process Here so that I can have natural vitamins everyday.
Thanks be to God that I discovered this way of effectively treating my bones without buying the Cinacalcet because it is just prohibitively expensive and with nasty side-effects like a bad case of vertigo which causes me to get very dizzy to the point that it made me to throw-up and caused me a quality of life not to mention that lingering bitter taste in my mount and a far worse appetite which I am still contending until now although I am much better than ever before. 😀👍
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Thanks💕