The daily diary used to be a proud tradition, but it has declined significantly with the advent of the internet, especially social media. Many people are quick to share their daily experiences and views on social media.

However, research comparing the things that a person used to write in his daily diary and the posts that we put on social media sites, it was found that they are very different in terms of the information that is written and its details. The reason is that the person who writes on social media often cannot be clear about the issue he is writing about, and he does not have the freedom he would have if he were writing in his personal book. This will make it possible to share this detailed diary when circumstances permit?

Experts say that daily journaling improves both physical and mental health, and strengthens one's mental and creative abilities.

Many events and stories that you are witnessing or being a part of today may not mean much to you, but later in your age their value will come out, or it will have to be remembered in history for the generations after us. submit.

If you don't already have a diary, start today and write down every event you consider important, the place and time, the characters, the reasons, the consequences etc. Tomorrow it will be a weighty information that can be made into a book or forwarded to someone who will benefit from it. If it happens that it is not useful and you throw it away, you put it in mind that it would be worse than you and before you write it down, you will know its importance later and you will not be able to remember its details.

According to a report published by the AP agency, the benefits of using a diary include?

1 It enhances one's memory.

2 It enhances the creative and creative power of a person.

3 It builds self-confidence.

4 It improves one's reasoning and analytical ability.

5 It strengthens a person's physical and mental health.

TIP:

It doesn't matter where you write, book and pen, phone, computer, etc., but it is important:

1 Attendance: Every 3 or 4 days you sit down for 15 to 20 minutes to write down what you came for during that period.

2 Experts recommend that you do your writing in the morning or at least early in the day.

WHAT DO YOU WRITE?

Many times a person who writes a daily diary is prevented by the fact that there are no things worth remembering that he encountered during those days. What you need to know is that the things you should write include; Write down your usual feelings about that day (such as the economy, politics, social issues, etc.), the weather that day, an important person you met, a book you read or one point you benefited from reading a book, etc. .