Food Photography Challenge - Week 17 | "Capture, Click, Compete!"

Don't deprive yourself of a varied diet to feel toned and healthy.

Until a few years ago, we believed that fatigue and depression were due to the depletion of vitamin and mineral stores during the winter. However, in recent years it has been found that hormonal imbalance is the one that contributes significantly to it. That is, the imbalance between the two hormones - melatonin and serotonin.

It is good to feed them five times a day. Eat meat twice a week. Have two or three days of lean food and consumption of pulses. Plenty of fruits and vegetables, as well as fluids, should also be taken.

Our diet should include complete proteins - dairy products, low-fat cheeses, cottage cheese, fish, white poultry meat, eggs, oatmeal, flaxseed, bulgur, corn, millet and others.

It is good to take foods rich in tryptophan, because it is a vital amino acid for humans. The human body does not produce it and must be supplied through food or supplements.

Chronic tryptophan deficiency leads to reduced levels of serotonin and other neurotransmitters, which can affect mood, impair memory and increase aggression.

All whole grains and seeds, including nuts, contain tryptophan. Banana and dark chocolate are also rich in this amino acid. 30 g of dark chocolate per day is recommended.

I recommend eating green leafy vegetables during this period, as well as apples, strawberries, cherries, apricots and peaches.
Can't do without honey and ginger.

The bad thing about fast food is that when we eat a burger, it has no more than 10 bites, and we can't eat it. For this reason, we eat twice as much because we eat quickly. If we divide this loaf in two, we will eat twice.

Contest link: https://steemit.com/hive-109690/@theentertainer/food-photography-challenge-week-17-or-capture-click-compete
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Result will be announced by @visionaer3003
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