||Protect Your Eyes to See The World ||

Assalamualaikum! all dear friends! , how are you? I hope you will be fine. I pray that you will be good. Alhamdulillah, I am good and fine with with you hearty prayers which you are making daily. I say Welcome to my post. I am here to taking part of this outstanding contest which title is

Protect Your Eyes to See The World.
I am very thankful to community #steem4Bloggers and respected @steemdoctor1 for organizing such cute contest. So let's start our contest without wasting time.

Allah Almighty has blessed us with many great blessings, one of them os the eye. Allah has given us eyes so that we can see the visions of His power and praise Him, and He is truly worthy of praise.

1.What are the main causes of the eyesight weakness?

The main causes of eyesight weakness are as:
The most prevalent cause of vision impairment is refractive errors, which may be broken down into a few categories:

1. They develop when the eye's structure disrupts the normal path of light to the retina.
   Myopia (nearsightedness), hyperopia (farsightedness), astigmatism (uneven blurring of images), and presbyopia (age related farsightedness) are all examples of common refractive abnormalities.
2. The eyes go through natural changes as we get older, and some of them may be detrimental to our eyesight.
3. illnesses and ailments affecting the eyes may also cause vision error. For example:
   • Cataracts is the situation in which the lens of the eye becomes cloudy.
   • Glaucoma is a set of diseases that affect the eyes and cause nerve damage.
   • To put it simply, AMD is a deterioration of the macula, the area of the retina
   responsible for central vision, that occurs with advancing age.
   • Diabetic retinopathy is a condition in which the retina's blood vessels have been damaged.
   • When the retina separates from the back of the eye, this condition is known as retinal detachment.
   • Retinitis pigmentosa is a degenerative eye disease that runs in families.
4. Injuries to the eye may cause varying degrees of vision loss, from temporary blurring to permanent blindness. Trauma may result through encounters in the workplace, on the playing
   field, or from contact with toxic chemicals.
5. Another eye disorders have a hereditary component and may passed on from their parents to children.
6. your style of living may have an effect on your eyes and can be vision loss.
   Vision may be damaged by things like less getting sleep, smoking, drinking too much and staring at a screen for long time without a break.

Source

2.How can we protect our eyesight? Give some preventions.

We can protect our eyes by following these steps:

1. Adopt and stick to a healthy routine:
   • Keep Your Diet Balanced use vitamins A, C, and E, and foods high in minerals. Eat fish, citrus fruits, nuts, legumes, and greens.
   • Maintain proper eye and body hydration.
   • Try for a Healthy Weight.
   • Wear sunglasses at day time.
   2.You should take a 20 second break every 20 minutes to see at anything 20 feet away.
2. Make use of proper lighting. Adjust the distance and angle of your screen so that you do not strain your eyes when working or reading.
3. Plant more plants around your area.
4. See more natural things.

Source

3.Have you ever used the eyesight glasses? Or anyone you may not use them? Tell us the main reason of using such glasses.

Alhamdulillah my eye sight is very good. So I don’t use eyesight glass but my mother uses eyes sight glass. She has Myopia.

Myopia (near-sightedness): is characterized by blurred vision for faraway objects and
sharp vision for nearby ones. Concave lenses in eyewear are used to redirect the light
and refocus the picture on the retina.

4.It is said that seeing natural things improve our eyesight, what do you think about this saying?

I believe that seeing natural things improve our eye sight. Spending time in nature and doing activities outside may have positive health effects,
such as lowering eye strain.

Benefit of spending time in the great outdoors is the opportunity to unwind and close your eyes. By allowing our eye muscles to rest, relaxation may help reduce the strain on our eyes that comes from staring at a screen or working at a close distance for long periods of
time.
The ability to see farther off increase in natural settings, where sightseers may take in
distant landmarks like trees, mountains, and landscapes.
Letting in some natural light has been shown to improve eye health in a number of
ways. Its wider color range compared to typical indoor lighting has been shown to improve visual comfort.
Eye exercise and other outdoor pursuits are good for your health.
Fitness
has been linked to improved eye health by facilitating oxygen and blood flow to the eyes.

Source

If you have any unique vision problem you must visit to doctor for check up. They may assess your
particular situation, conduct eye exams, and recommend treatments and corrections accordingly.

I like to invite @janemorane
@meriseptriyanti @fantvwiki
@mariami
and @albenis to be part of this contest.

Thank you so much for spending your precious time on my post

▓▒▒░░░ Your Well Wisher ░░░▒▒▓█

        @shahidalinaz