Contest - Fasting in Ramadan

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Assalamualaikum,
Hello dear steemit friends how are you all? Hope you all are doing very well by God's grace. I am also very well with the grace of Allah through your prayers. The holy month is the month of Ramadan. And Muslim brothers and sisters fast in this holy month to gain the pleasure of Allah. Today I am very very happy that my dear brother @steemdoctor1 organized this nice contest. I express my gratitude to my brother. The name of the competition is "Fasting in Ramadan". There are some questions asked in this competition, I will answer all the questions sequentially, hope you all enjoy.

What are the health benefits of fasting in Ramadan?

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Eating less food during the day can help us get rid of various health problems. Among these, high blood pressure prevents heart disease and improves mental health and well-being. There are many health benefits in the holy month of Ramadan and fasting in this month of Ramadan, I will now present the benefits to you step by step.

• In Ramadan most of us eat dates in Iftar. Through this, the body gets multiple health benefits which the body gives us an additional bonus. Eating dates helps to improve digestion.

• The brain improves if you fast. Fasting helps in the formation of new cells in the brain. As a result, it reduces our stress, which is why fasting is good for us.

• Ramadan can be the best time to eliminate all kinds of bad habits. Those who are addicted to coffee along with smoking can easily give up these wasteful activities if they want, which is very good for health.

• People who regularly run weight loss races may lose weight but gain it back later. But do you know that due to fasting in Ramadan, the stomach gradually shrinks. As a result, there is no risk of gaining excess weight.

What are some misconcepts regarding the fasting in Ramadan?

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It is important for everyone to know the necessary spices for fasting. However, many people still have many misconceptions about fasting. I will now present to you those that are known to me.

• It is a wrong idea that one does not fast without eating sahri. Eating Sahri is Sunnah. Even if you can't eat rice, you will be fasting. Even if you eat by mistake, the fast is broken, it is also a wrong idea. If someone forgets to eat something, then there will be no harm in fasting.

• It is also a misconception that blood can not be given while fasting. Blood can be given to someone while fasting, similarly if necessary, blood can be injected into one's body while fasting.

Tell us about your favorite Sehar and Iftar recipe.

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I plan my suhri meal in such a way that it keeps me fueled till iftar. I keep food like fruits vegetables meat fish dal etc in my food list. Also I keep dairy products. And by eating these foods I and by eating these foods I can fast by the grace of Allah.

I eat healthy food for Iftar because I have to go without food all day due to fasting. And after fasting all day when it's time to break the fast, I think there is nothing better than dates to break the fast. I keep shulam boot mudri sharbat fruit also fried or processed food in my iftar list.

Give some tips to maintain our mental and physical health in Ramadan.

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It is very important to stay mentally and physically healthy during Ramadan. In the month of fasting, there is an opportunity to drink water from Iftar to Sahari. Since we cannot drink enough water due to fasting, we should drink enough water during this time. In addition to drinking water especially on hot days, we can eat coconut water along with various fruits such as watermelon, cucumber, tomato and vegetables.

Because we can fast only if our body is healthy. And we should take care of food and our body. And in the month of Ramadan, reciting the Qur'an more and praying. Because praying gives exercise to the body which helps to keep the body healthy. We all should be health conscious so that we can fast well.

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After a long year, this fasting month comes in the holy month of Ramadan. And in this holy month, religious Muslims fast in the hope of getting the pleasure of Allah. The virtues of this fasting month are more than any other month. Due to which people give more importance to the month of Ramadan than all other months. In the month of Ramadan, everyone performs prayers, fasting, reciting the Qur'an as well as other deeds in the hope of gaining the pleasure of Allah.

I am inviting my steemian friends @pelon53 @nadiaturrina @waterjoe @afrizalbinalka @irawandedy @solaymann to in the participate in the competition.

Thank you all so much for reading my blog.