Contest !! ||VEGANS VS NON-VEGANS

Hello creative Steemians and welcome to another exciting contest week brought to us by Steem4bloggers on and interesting topic VEGANS VS NON-VEGANS

Vegans are also known as Vegetarians who live a diet strictly on vegetables and do not eat animals or the products, and they are two types of Vegans which i will be sharing with us and there are also non vegans who it animals and the products.
Below is my view on this topic.

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Vegans are also known as Vegetarians and they are individual that do not eat Animals and we have two classes of Vegans/ Vegetarians which includes:

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• Strict Vegetarian :
  This are individual that doesn't eat animals and the products of this animals such as meat, fish, beef, milk, oils, eggs etc but strictly base their diet on vegetables and fruits.

• Lacto-ovo Vegetarian
  this are individual who do not eat animals but eat the products of animals such as Milk, cheese eggs and so much more.

• We have non-Vegans;
  This individual eat both animals and the products and also Vegetables in their diet..

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I will classify myself as a Non Vegan because i eat products of animals and the animals itself and also i eat vegetables as well.

I will choose Vegans as a more healthier choice especially the Strict Vegan/Vegetarians because.

• Vegans eat mostly vegetables in their diet and we all know that vegetables is very important and necessary in our diets as it strengthen the blood vessels and system, it makes us look fresh, a person leaving on vegetables hardly falls ill with any complications

• But eating animals or the products some of them can be harmful to our system sometimes for example high cholesterol level and so many other unhealthy symptoms caused by taking some of this Animals and their products most especially beef affect the old and so much more.

@queenella1

I prepare jollof rice and the ingredients used in preparing the rice includes

• 2 cups of rice
• 5 tomatoes
• 1 Onion
• half cup ground nut oil
• Seasoning ( salt, ginger, garlic, curry)
• 1 boiled egg

The jollof rice could be eaten by both Non Vegans and Vegans.
Vegans can eat the jollof rice But if the strict Vegan want to eat they can remove the eggs.

Lacto-ovo Vegetarian can eat the jollof rice because the eat the products of animals not the flesh. in this case that egg is a product of animals they can eat without problems.

THANK YOU STEEM4BLOGGERS

i will like to invite @zekanem, @uduak01 and @usoro01 to participate in this contest.