Steemit Engagement Challenge is balanced my times of stress

Hello firends so happy
my nema is rohit waashu
That is the fifth week of the challenge, and we are glad that we get this opportunity to participate in this challenge for another two weeks.

This week we selected a challenging subject that is nowadays familiar to us. In this busy and fast life schedule, we often go through stress. We all are running to sustain ourselves and to perform our responsibilities. Whether it is in our personal life or it is about professional life.
is essential, and we must take care of it. Hence we selected a subject that can make us all understand how we should deal with our stress and should take care of our mental health.

This time we thought to know from our steemians, "What do they do to stay balanced in times of stress?"

Stress has become a common nuisance for us in this fast lifestyle. Unfortunately, people make erroneous decisions during this stressful period.

Now we can share our opinion and guide others to overcome this situation by following some methods. Discuss them and help others to overcome this situation.