Benefits of Rice and Its Content

My second menu today, I will discuss about rice. Rice has become an enemy for those who are on a diet program, because they say that rice is very high in calories, so people compete to "cut rice"

But approximately how many calories are in rice?

Approximately 100 grams of cooked rice contains 130 calories.

Is There a Limit to Consuming Rice in a Day?
Because rice is included in macro nutrients, we can not give a limit. But recommendations on how much we need. So there are no limits, but usually about 3 small bowls of rice per day.

I have a way to make rice tastier. How do I do it? Listen carefully to my review below.

Tips for Making Rice More Delicious

First, with chicken broth. Chicken broth is usually added as a flavoring to foods such as soup. However, chicken broth can also make the rice we eat tastier. If we mix chicken broth when cooking rice, you have to believe that your rice will taste more delicious and of course there will be a chicken flavor. This is rice that is chicken-like.

Second, with vegetables. Vegetables can also make your rice tastier.

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In addition to being tastier, they also make it healthier. If we usually cook our own vegetables, now we can mix vegetables when cooking rice. Mix vegetables such as carrots, peas, or corn when cooking rice. You can also add green vegetables such as spinach to boiled rice. I guarantee that it will taste better than rice with vegetables.

Then the third is nuts. To add protein and fiber to your food, you can add nuts, such as red beans, green beans, soybeans, or peanuts to your boiled rice. And my Steemit friends guarantee that your digestion will be healthier with rice that is rich in nuts.

Then fourth, with cheese. This is my favorite. If you like savory flavors, you can add cheese to your rice. By adding cheese when cooking rice, you will get deliciousness, and a super, very delicious aroma.

Okay, Steemit friends, that's all my information today. Stay in the Steem4Bloggerscommunity, to get other interesting information from creative friends.

Greetings always compact.

By @midiagam