I hope you are all fine and doing well with the grace of Allah Almaighty who is the most beneficial and merciful to us.I am also completely fine. A beautiful contest is organized by @steemdoctor1 in a beautiful community Steem4Bloggers and the theme of this contest is "protect your eyes to see the world".I am going to participate in the contest.

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Most of the causes of low vision are also age-related because, as we age, the vision of the eyes also decreases, including various disorders. Eye cancer can also be the cause of poor vision, and brain injury can also cause vision loss. One of the main reasons for poor eyesight is looking at the screen. When we are constantly studying on the computer or laptop or looking at the mobile screen for a long time, our eyesight becomes quite weak due to this.

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When we drink too little water, it causes our eyes to become dehydrated, and the effect of dehydration is very high on our eyes, due to which our vision becomes weak. Apart from this, our lack of sleep is also the main cause of weak eyesight. Along with this, when we do not take care of our diet, our eyesight also becomes weak when we study in very dim light. It also affects our eyes. Some people smoke a lot, which also weakens the eyesight, and when we go out in the sun, we do not protect our eyes from sunlight, which weakens our vision.

Eyesight is very important for us, and eyes are a basic part of our body, so we have to follow some important guidelines to protect our eyes. To protect the eyes, we should take care of our diet. Consuming healthy foods We should keep our blood sugar levels under control because the effect of sugar on the eyes is very high. Along with this, we should also take a complete history of the eyes of our family members so that no disease can be transmitted to someone else. We should use good sunglasses whenever we go out in sunlight, spend less time on mobile phones, give our eyes rest, and avoid smoking.

Yes, of course I have used contact lenses myself because my own vision was also weak, so when I went to the doctor, he suggested a contact lens, which I used. Whenever I study or do any work on my mobile, etc., I have to use my glasses, due to which my vision has stopped here. We should consult a doctor immediately when our vision starts to fail because they must suggest some or other glasses that stop our vision. But if we are lazy in this task, our vision starts to become less clear.

Of course, when we examine natural things, we focus on those things, which may cause our vision to improve because there are countless things in the power of Allah. When we often look far away, When we go to the areas where we see natural things and inspect the sources of nature, we have a lot of fun, which also affects our eyes when we fix our focus on any natural object.

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Our eyes feel relaxed by seeing anything good, so it can be said that looking at natural things can improve our eyesight.

This was my today's post which I shared with you.I hope you will like my post. I will invite @rezvan,munaa, @faiqach to participate in the contest.