"Protect Your Eyes To See The World"

Hello everyone, how are you all today? It's a lovely day, and today I'm actually here to take part in this horrific contest that was organised by @steemdoctor1. I want to thank you again for taking the time to organise such a fantastic contest.

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What are the main courses of the eyesight weakness?

The following list includes the main courses for the eyesight weakness:

• Using screens too much Long periods of computer use or reading on a smartphone can cause dry eyes, impaired vision, and other health issues.

• Lack of sleep is another; it can cause eye fatigue and strain after a person starts obtaining less than six to eight hours every night. Nobody needs sleep more than you do. Get adequate sleep so that your eyes can be consistently lubricated.

• Low water intake: If you don't drink enough water, you run a higher risk of burning your eyes. Puffy, dry, and red eyes will result from this. There is no set amount of glasses to consume each day. As a guy, you should aim to consume about 15 cups or so and as a female, about 10 cups. However, urine colour is the best indicator of hydration. An ideal urine colour would be light yellow. You can be overhydrating if your pee is clear.

How can we protect our eyesight ? Give some preventions.

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We can protect our vision by limiting our screen time and keeping track of our screen time duration. Every 20 minutes, take a pause to look away from the screen, stare at something far away, and rest your eyes.

Additionally, you can prevent it by getting regular eye exams, eating at least five servings of fruits and vegetables each day, wearing sunglasses outside, and so on.

Have you ever used the eyesight glasses? Or anyone you may not use them? Tell use the main reason of using such glasses.

To be completely honest, I have never needed glasses for my eyesight and have never experienced any eye problems.

However, according to my own observations, the main reason of wearing such glasses is to shield your eyes from the damaging rays of the sun, which makes it easier to read. In addition, it also helps to keep dirt and dust from getting in your eyes.

It is said that seeing natural things improve our eyesight , what do you think about this saying?

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According to me, observing natural things cannot help eyesight because some natural things, like the sun especially, can actually harm eyesight. Additionally, there is no way to correct blurred vision like abnormalities or cataracts. they can only be treated with glasses, contacts, or cataract treatment, not by seeing things naturally, eyesight can be improved with the help of other methods, such as a healthy diet and nutrition.

I'm inviting @josepha @ebeke and @aghafavour to participate in this contest.

Thanks for reading my post.