Contest! // Headache

picture of me with headache

Hello friends hope you all are fine and okay with headache😎😅 here am I on another Contest dedicated by @khursheedanwar at Steem4Bloggers community titled:Contest! // Headache.

Let's get started👇

Headaches is the process of feeling pains on our head at a particular time. It can be quite frustrating and bothersome.It is a common pain in our body,but sometimes it is capable of ruining our day. Because with Headache we can't think proper or work for a longer period of time.It is a common pain but when we are seriously affected by it ,we won't see it as common pain anymore.

Thoe I do feel Headache unexpectedly or when am seriously sick. But normally Common or primary Causes of my Headaches is as follows:

• Tension: when I am more Stressed it leads to tension headaches. These can feel like a tight band around my head.

• Dehydration: Not drinking enough water can triggers my headaches.

• Eye Strain: Staring at my phone screens for long periods or reading in poor light strains my eyes and cause headache.

• Late night sleep: sometimes when I sleep late at night,when I woke the next I'll be having a serious headachae.

When things like this happens to me I do fine solution to the Headache so as not ruined my day.
Ways I find Relief:

• Hydrate: Siping water throughout the day and staying hydrated helps me to prevent the headaches.

• Rest and Relax: Taking breaks when am working on a computer or my smartphone or doing something that strains my eyes. I will just Close my eyes, breathe deeply, and relax my neck and shoulders.

• Cold Compress: If medicine is not around I will Apply a cold cloth or ice pack to my forehead or the back of my neck.

But the quick reaction I do take to relief me from Headache is Taking Pain Relievers medicine, like Acetaminophen (paracetamol)or ibuprofen.

Paracetamol pack	picture of me taking the paracetamol

♦️If headaches are persistent or severe, i quickly rush to see a healthcare professional. They can identify any underlying issues and recommend personalized solutions to me. 😊
These makes me free From Headache

But treating the Headache naturally is much more better and effective. Taking herbs can make us last long without a serious headache.

me free from Headache

Thanks All

Cc:
@khursheedanwar