Blending here of both physical and intellectual spheres into one is a kind of mutation, which one can call physical endeavor. But not only the physical health, positive contains of exercise spread into each other sphere of our life helping us to live the life full of life, overflowing with life.

Basically, exercise provides a vital base for physical health providing necessary support to the cardiovascular system, increasing growth of muscles and strengthening the immune system. Through physical fitness, quality health is built on a very solid foundation which miles away from chronic diseases like diabetes, hypertension and obesity for instance.

Source

On the other hand, the essence of doing sport is far more profound than that as they affect people’s health only. Regular exercise invades us with hormones of endorphins, neurotransmitter substances – able to fill each day with a bright shining feeling of happiness and freedom that both mutes to stress and increases to our baseline mood. Whatever its physical incarnation – from the rhythmic cadence of a morning jog to a reassuring embrace while practicing yoga, exercise rises as a near inevitable remedy to the dilemmas of contemporary times, stimulating and stabilising the mind.

More importantly, going to the gym is the catalyst of self-development and reflection, embodying disciplin When we push ourselves physically we experience our limits, overcome them and discover reservoirs of internal power and fortitude. Every step, every rep, we testify to what we can become, push us up to our greatest dreams.