Hello my dear friends! I am @aviral123 from Today I am going to participate in this amazing contest that is organised by @steemdoctor1.

Friends, today I want to talk with you all about the fasting of the Holy Ramadan. The month of Ramadan is not more than of 30 days.
In the holy days of Ramzan, a person fasts for the whole 30 days. They keep only a few fasts and worship Allah. During the days of Ramzan, people offer charity and offer prayers at all four time.

• Fasting of Ramadan benefits a person both physically and mentally.

• Fasting in Ramadan also reduces the weight of those who want to reduce their weight. During fasting, he can reduce his weight by eating low calorie food.

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• Cholesterol also decreases during fasting.

• Fasting also makes a person's digestive system healthy. Due to which the person becomes agile and strong.

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In Ramadan, our Muslim brothers and sisters fast from morning to evening and during this time they stay away from eating and drinking and other activities.

Fasting is considered not only to abstain from food and drink but also to abstain from other activities like smoking, sexual activity etc. This holy month of Ramadan is considered a time of self-discipline.

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In the month of Ramadan, it is allowed to drink water and eat before dawn and after sunset. If this fast is done properly, then there are definitely health benefits. Pregnant women must consult their doctor before fasting.

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Sahri and Iftar recipes are as follows

A nutritious and filling option for the city is Oats,

The recipe of which is as follows

To make oats, mix oats milk curd and fruit of your choice in a bowl and keep it overnight in the fridge to cool down. And in the morning when you add some syrup or honey to it for sweetness and add chopped nuts and eat it. It is very tasty to eat. And you will not feel weak throughout the day.

There are many recipes for Iftari. In this, people make different dishes of their choice. I love samosa for iftar. Samosa recipe is as follows

How to prepare samosa stuffing

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Take boiled potatoes, and prepare a paste by adding salt as per taste and chili coriander powder, steep sauf, coriander leaves, green peas.
Knead flour by adding moyan, then heat the refined flour in a pan and make small balls of fine flour and roll them in a circular shape. Then fill it with the potato paste we have prepared and deep fry it. Take the samosa is ready.
Then we serve it with sour chutney and tamarind sweet chutney.

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• The month of Ramadan can be physically and mentally challenging, as it requires a lot of self-control.

• It is very important to get enough sleep during Ramadan. If a person wants to wake up early for Sehri, then he must get enough 7 hours of sleep.

• If you feel tired during Ramadan, then to overcome this tiredness, make arrangements to read some books, listen to music.

Ramadan is the holy month of spirituality. In this, a person also thinks about his shortcomings. At this time you can also do activities like exercise and yoga.

Thank you

Greetings 🙏🙏