Contest Alert! Protect Your Eyes to See The World

Assalam O Alaikum

Hello Friends! How are you all? I hope that you will be doing well by the grace of Almighty Allah. I'm also fine and enjoying my day. Today I'm here to participate in this amazing contest which is organized by @steemdoctor1 in the Steem4bloggers community. The topic of this contest is Protect Your Eyes to See The World. So let's start

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What are the main causes of eyesight weakness?

As we all know that the eyes are the greatest gift of Allah Almighty. People who have damaged eyes or cannot see the beauty of the world should asked about the value of eyes. However there are many reasons behind the eyesight weakness. Let's discuss about them.

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• The refractive errors is the most common reason of eyesight weakness. In this the eye doesn't focus the light directly on the retina which causes the blurred vision and the problems such as hyperopia and myopia.

• The aging is also a major reason of eyesight problems and the weakness of eyes. As we know the human body is growing old by the passing of time and thus various change keep on occuring in eyes and other body parts. The people of above 50 Year of age witnessed the difficulty in seeing the closed objects. That occurs due to clouding of lens of eyes due to aging.

• The injuries of eyes can also lead towards the eyesight weakness and othe major problems. Sometimes the major injuries damages the lens, cornea or retina of eyes which results in the loss of eyesight.

• Genetic variations is also an important reason if eyesight weakness. It is often seen that many people in a family have weak eyesight and they use contact lenses or glasses to see the objects clearly. That happens due to the genetic factors.

How can we protect our eyesight? Give some preventions.

There are many preventive measures we can take to keep our eyesight healthy and safe. Here are some preventions about the protection of eyesight are discussed below.

• First of all we should eat a healthy and balanced diet and try to eat leafy vegetables, fresh fruits, nuts and the other foods which contains healthy nutrients such as vitamins minerals and other things.

• Don't spend your too much time on screens such as using mobile phone or doing any work on laptop etc. If we are using screens then we should take breaks of 20 seconds and never use that screens continuously and UpTo hours.

• Smoking has also a major contribution in the weakness of eyesight so we should quit smoking for sake of our eyesight and to save our eyes from problems. Quiting smoking will keep our eyes health good.

• The maintainNance of proper light is also very important to keep our eyesight normal and healthy. So if you are doing any office work or studying in the room then never do that things in too much light and in the din light. Try to maintain the adequate light while doing that tasks.

Have You Ever used the eyesight glasses? Or anyone you may not use them? Tell us the main reason of using such glasses?

First of all I have never used the eyesight glasses because my eyesight is still normal (Alhamdulillah). However the eyesight glasses is very useful for that people who are struggling with the eyesight problems. As I have discussed above that the refractive errors occurs in which the eyes prevent light from focusing on the retina which causes the blurred vision and other eyesight problems. So that eyesight glasses are used to correct that refractive errors and focus the light clearly on the retina.

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More ever the eyesight glasses are also very useful for that people who are struggling with the eyesight problems such as hyperopia and myopia. The people with hyperopia struggles in seeing the closed objects and the convex lens are used in the eyesight glasses which brings the focus directly on the retina thus the people can see that object clearly. On the other hand the people with myopia can't see the far object clearly so in the eyeglasses the cylinderical lense are used to so that people can see that object clearly.

it is said that seeing natural things improve your eyesight what do you think about that saying?

Yes I'm totally agreed with that saying because I have listened from my elders that seeing the natural beauty improve eyesight. It is also natural thing that spending time in nature and exposing the green environment have many positive impacts on the whole body. When we are in the nature we see the greenery all around and that thing provide a lot of relaxation to the mind and also improve the muscle of eyes.

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Overall the natural environment provide mental peace and refreshment to the whole body including eyes. More ever doing any of physical activity such as walking playing and running also has many positive impacts on the health of eyes.

Conclusion

So friends that was my entry about that topic.I hope that you will like it. At the end I'm just wanna say thanks to all respected members and the moderator of the community. I want to invite my friends @sahmie , @rezvan, @thomisin,@yourloveguru,@ghazalach,@hasina78 @lirvic, @faiqach and @wasa2020 to participate in this amazing contest

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Written by @abdullahw2

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Thank you Everyone

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