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Before one of the walks, I tried to turn off my mind, my thoughts as much as possible with the help of music, mood and certain actions. It turned out so strong that all day I could not concentrate on anything at all.

This is a strange condition. It seems that you are still the same person and the same world surrounds you, but you begin to see and feel everything in a different way. You begin to notice those things that you do not pay attention to in the normal state. And the most important thing is not a state of altered consciousness, as is the case with drug addicts, but, on the contrary, its clarity and purity.

This is a connection to a different frequency! And so you can do it at least every day without harm to health and psyche. You just need to tune in, listen to music, do certain actions (give up alcohol and cigarettes, walk down another street to work, drink tea instead of coffee, do not eat sweets in the morning...and other different keys).