How To prepare spaghetti sauce and plaintain @etuknsikak18

* INTRODUCTION*

Plantains are healthy. But they're less so when you cook them with a lot of oil, fat, or sugar. High-fat, high-salt, or high-sugar foods can raise your risk of weight gain, diabetes, heart disease, or cancer. In developing countries, many people grind plantains into flour and bake them into snacks or street foods.
Fiber. Spaghetti -- especially whole-grain spaghetti -- is a source of fiber. Fiber plays several important roles in health including blood sugar regulation, digestion and immunity. Fiber slows the uptake of sugars, helping you keep balanced blood-sugar levels.

INGREDIENTS

Ingredients
1 pkt of spaghetti

Salt
1/2 teaspoon camerooun pepper

1 onion

Bunch fresh tomatoes

1 sachet tomato paste

1 Fresh ginger

1 Fresh garlic

2 ripe plantain

50 g groundnut oil

STEPS

Boil spaghetti with enough water for 20-25mins.bring down and wash.
Slice the plantain and sprinkle salt on it..place oil on fire in a pan and add the sliced plantain turn over n bring down when is done.
Use same oil or reduce if is much.allow to cool n put back on heat.after 2 mins add onion and the tomato paste stir and pour in water and cover the pot.
When the water boils add Maggi,salt,ginger and garlic after 2mins and pour in the spaghetti.
Stir and cover it.check after 10mins and bring down turn off heat. Now enjoy your delicious meal🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝