Easy way to get rid of leg pain.

Hello friends, Yoga keeps our body and mind healthy, correct knowledge of yoga is also necessary, in which foot problem is more. You can fix it with the help of yoga. Uttanasana is practiced in yoga, for this To help your legs. you should do Uttanasana, in which first you have to stand. Then you have to make some distance between your legs, try to keep the legs straight, taking a deep breath, lower your hands Moved towards, but always keep in mind some things while doing exercise, like the knee of your leg should be bent, in this state you should put your hands with your feet, always keep in mind that do not rush in any way, always give some time. There is a need to stop for some time. but if you are having pain. Then you can immediately come back to normal posture. you can do this yoga three to four times.

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This asana is very beneficial for us, the way of doing our exercise is known, now we can get the benefits from this exercise, such as you have back pain, neck pain, shoulder pain etc., in which your body It also provides flexibility in your body, this yoga gives strength to knees and spine, it also works in your old age, it also improves your blood, it strengthens your digestive system. Yes, it keeps the abdominal and leg muscles active in your body, there should not be any injury in your body before doing this yoga.

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Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
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