Intermittent fasting is a way to help our body lose weight, lose fat, it is an eating pattern that involves alternating between periods of eating and fasting, but be careful because unlike a diet or meal plan, Intermittent fasting does not restrict any food, it does not tell you what to eat and what not, it simply tells you what times of the day to do it, so the ideal is that you do it with the guidance of a professional.
There are many guides on the internet about this, there are many people who speak in a generic way, but it seems to me that it is a topic to be followed punctually with a professional, the same as we talk about ketogenic diets, they are eating plans, they are changes that very possibly will serve you, that they will be useful but only if you do it to measure, if you do it with a guide, because they are also radical changes that, if not done well, will not only help us but also may harm us in some points. For example, to people who have physical wear and tear and a very high caloric consumption as a result of daily training, such as runners, especially those of us who run for long distances, train for marathons or even ultra marathons, be careful there.
Let me clarify, in case you have any doubts, I am not saying that intermittent fasting or that the keto diet is not useful, I am saying that they must be done under supervision and that they will not be advisable in all cases, which is why I always tell you. that all this information is for educational and informative purposes and that it does not replace in any way a visit to a professional, on the contrary, from here we are constantly encouraging you to do so.
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