Scientific Review; the change from evolutionary diets to Western diets.
Scientific Review; the change from evolutionary diets to Western diets.
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There is a key relationship in the essential fatty acids Omega 3 and Onega 6; and it is vitally important to maintain, if we want to stay healthy, the most suitable diet that we should eat because we have evolved from it, it is the paleo diet or the hunter-gatherer diet, and this has a ratio of 1 to 1; Even the classic diet of the Inuit people, commonly known as "Eskimos", has a ratio of 1 to 2, that is, twice as much Omega 3 as Omega 6, this is due to their high consumption of fatty fish.
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