We have to make it clear what benefits this great vitamin brings to our body. First of all, vitamin D is very important for the development and strengthening of our bones.
An adequate level of vitamin D in the blood minimizes the risk of associated fractures, at the same time an adequate presence of this vitamin also reduces the risks of suffering from osteoporosis in older adults, but in parallel with this, vitamin D is also extremely important for strengthening our muscles, something that helps us a lot in our daily lives and also in our sporting performance.
There are scientific studies like the one attached that showed that adequate levels of vitamin D can improve our muscle strength. The results of this research noted a marked growth in muscle strength in high-performance athletes who combined vitamin D and vitamin K supplements; and on the other hand, in older people who normally lose their strength, there was a decrease in this fall by 19 percent.
Today many of us, the majority of people, have some level of vitamin D deficiency and it is something that, although many of us ignore it, should not be taken so lightly, for this reason in some countries dairy products fortified with vitamin D are marketed. D as a preventive measure for this type of vitamin deficiency.
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