Contest/Tips against the heat wave.

Hello Everyone,

I hope you guys are doing well. My name is Zubair Ahmad and I am from Pakistan. I hope you enjoy my post and support me.

I would like to thanks to @mayberling for organization this contest.

I likely to invite to invite
@fantvwiki
@robin42
@memamun
to participate in this beautiful contest.

Source

There are many factors which causes hot in the country. This factor can causes high in temperature. This factor is deforestation , pollution and population are the main factor of hotness in the country.

Due to increase in the population in the world it causes deforestation. People are cutting down the trees to make houses and road for their purpose which causes hotness in the world.

Human can also pullet their environment like air, land and water pollution which is cause the depletion of ozon layer which causes hot in the country and can causes skin cancer.

Source

Mostly I can hydrate myself in the hot season through water and some fresh juice. I didn't drink any kind of cold drink like Pepsi and Coca cola because it is not good for health.
I usually drink 5 to 6 glass of water in a day and some time I buy a Nestle juice for myself to hydrate in the hot season of my country.

Source

Where I lived this city is very hot in the summer season. When I go to market for the important purpose like buying vegetable or fruits I can carry a wet cloth in my head because of a very hot sun.
Mostly I didn't go outside during the sunny time because due to sun from my alote of blood is coming from my noise and cause headache.

I have some best recommendation for all those people for the avoid the heat in the summer season.

1. Stay hydride by drinking alote of water. Drink 2 to 4 later water in a single day to avoid the heat wave.

2. Wear that type of cloth which is more lightweight and breathable cloth. Mostly wear white cloth because it reflect the sun waves which can help you to avoid heat.

3. Stay shade or stay inside your home during the hotness part of the day.

4. Use sunscreen or sun block cream to avoid to protect your skin from the harmful ultraviolet rays of sun.

5. When your in home use your cooling fan or air condition to cool your room and your living space.

Source

In the end I have to tell you one important thing that plant trees and plants, Because it can give you shade and cool air flow in the summer during heat. This is the very important recommendation to avoid heat and can keep you cool.
Remember take care of your self and stay cool in the upcoming summer season.

Best Regards,

@xubair