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Gratitude is a great attitude to cultivate. I intend to make this a regular habit and so I will keep a gratitude diary. This diary will record all the blessings that my family and I received. I doubt that I can update the diary on a daily basis but it will be regularly updated.

There are many benefits of keeping a gratitude diary. Giving thanks for what you have, according to a study, has three big advantages. A growing body of studies suggests that being grateful offers several psychological advantages, including making you happier and reducing stress, despair, and anxiety. According to scientific evidence, expressing genuine gratitude on a regular basis can improve physical health by improving sleep quality, cardiovascular (heart) health, and immune function. Gratitude also promotes optimism and contributes to the formation of a positive mindset. It allows us to take a step back and enjoy what we have instead of constantly striving for more.

So let's make it a habit of cultivating a heart of gratitude. What are you grateful for? Put your answers in the comments section.

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Charles

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