Health Tips

1. The STOMACH
   is injured when
   you do not have
   breakfast in the
   morning.

2. The KIDNEYS
   are injured when
   you do not even
   drink 10 glasses
   of water in 24
   hours.

3. GALLBLADDR
   is injured when
   you do not even
   sleep until 11
   o'clock and do not
   wake up to the
   sunrise.

4. The SMALL
   INTESTINE is
   injured when you
   eat cold and stale
   food.

5. The LARGE
   INTESTINES are
   injured when you
   eat more fried
   and spicy food.

6. The LUNGS are
   injured when you
   breathe in smoke
   and stay in
   polluted
   environment of
   cigarettes.

7. The LIVER is
   injured when you
   eat heavy fried
   food, junk, and
   fast food.

8. The HEART is
   injured when you
   eat your meal with
   more salt and
   cholesterol.

9. The PANCREAS
   is injured when
   you eat sweet
   things because
   they are tasty and
   freely available.

10. The Eyes are
    injured when you
    work in the light
    of mobile phone
    and computer
    screen in the
    dark.

11. The Brain is
    injured when you
    start thinking
    negative
    thoughts.

12. The SOUL gets
    injured when you
    don't have family
    and friends to
    care and share
    with you in life
    their love,
    affection,
    happiness,
    sorrow and joy.

    All these body
    parts are NOT
    available in the
    market.

    So take good
    care and keep
    your body parts
    healthy.

EFFECT OF WATER
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

   Did you  ???  

💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

   1⃣  1 Glass of Water 
          after waking up -
         🕕⛅ helps to 
          activate internal 
          organs..

   2⃣  1 Glass of Water 
          30 Minutes  🕧 
          before a Meal - 
          helps digestion..

   3⃣ 1 Glass of Water 
          before taking a 
          Bath 🚿 - helps 
          lower your blood 
          pressure.

   4⃣ 1 Glass of Water 
          before going to 
          Bed - 🕙 avoids 
          Stroke  or Heart 
          Attack.

  'When someone 
   shares something of 
   value with you and 
   you benefit from it, 
   You have a moral 
   obligation to share it 
   with others too.'

So..., DO yours!.