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RE: CONCURSO: La palabra clave de la semana: Pánico/ CONTEST: Keyword of the week: Panic/
Your steps to overcome panic are exactly the same as mine, I also experience panic when I want to perform in front of many people, I take a deep breath, hold it for a while and then I release the breath slowly through my mouth. I've done this a few times and it makes the panic go away. Good luck to you.
Greetings, @miftahulrizky, I think it is a defense mechanism that helps us control ourselves. Thanks for reading and commenting. A hug.