Health lies in self-reflection on your own life

After listening to a health care professional, he said that if you feel something wrong with your body and feel uncomfortable, you should not rush to the hospital, but lie in bed and reflect on what is wrong with your life. Which one affects your health.

For example, during this period, did the couple have a fight, and did they find out that something was wrong.

First find the reasons for yourself, the Doctor will not ask you about these things, and will not carry out these investigations.

People's living habits have a very big impact on the body, according to the data, the influence of life habits can contribute more than 60% of public health, while medical care only contributes 8%. Therefore, he had correctly discovered the reason for himself.

Some time ago a family of three came to our community and only rented a workshop, it was said that the house was lost, there was also a city gate, all of which were paid off, just because the children were playing. and lost hundreds of dollars. Such a blow was imaginable, and very soon, the man in this family died. Perhaps only he himself knew what mental journey the man who owned this family had gone through.

People must be good at adjusting their emotions, and paying attention to problems in their life, changing their thinking in time, and changing their bad habits. In the past year or two, I have had frequent gastrointestinal discomfort and frequent stomach irritations. Cannot eat too much in one meal. Appetite has decreased by more than half. When I went to the hospital for a check-up, the doctor only said that the gastrointestinal function was slow. Then, I experienced it slowly and explored it. I found that I couldn't eat some things, such as chilies, fish, cold foods, and alcohol. After slow conditioning, normal gastrointestinal function is finally restored. Appetite also increases.

The experts are right. In your spare time, you should reflect more on your life, and make adjustments in time if something goes wrong. If you are in a bad mood, you need to change your mind. Your body is yours, so you can't be careless, you have to take care of your body. Your life habits, your moods, the doctor can't change them for you. The best medicine is always smiling. Good living habits are a magic weapon for health