importance of orange

Assalam-u-Alaikum dear steemits today we will talk upon us .Orange is a fruit which grows in winters in pakistan sargodha is the major points where excess of oranges are present in ...

.Sarghoda is basic point from where oranges are supplied to all over the country it can grow temaparte areas . In punjab there are the numereous cities where the field of oranges are grown every year.All the nutrients present in an orange are following :
Vitamin A :4%
Vitamin C :88%
Vitamin D:0%
Magnesium :2%
Vitaminb-6:5%

Advanteges:
Oranges can be had not only as a bite but also as a major recipe ingredient in various dishes. Nowadays orange juice is an important part of a healthy breakfast thus advertising a healthy start to the day. They're mainly available in two categories — sweet and bitter, Generally an orange should have smoothly textured skin and be firm and heavy for its size. These will have either lighter in weight.