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According to experts, the most dangerous is the fat around the human abdomen, which must be got rid of.

Overweight and obesity, along with other diseases, are on the rise around the world, including in Pakistan. This is largely due to the low consumption of indigenous, clean, simple foods in human lives by experts and market-prepared poultry, fried. Increased consumption of foods and fast food and sedentary lifestyle.

Obesity is considered by medical experts to be the root cause of hundreds of diseases, including high blood pressure, type 1 diabetes and type 2 diabetes, unbalanced blood flow, poor organ function and heart disease. Suffering from Alzheimer's disease.

There are a number of methods that can be used to reduce belly fat, such as dieting and exercise, which seem to be ineffective. The most effective treatment and way to lose belly fat is to change your lifestyle, get rid of a sedentary lifestyle and be positive. Prolonged use of food.

What foods must be used to lose belly fat:

Use of lemons
According to nutritionists, it is mandatory to use one lemon a day. It is better to start your day with lukewarm lemon water, add lemon juice to a glass of lukewarm water, add a pinch of salt and drink it. Its daily use will not only activate the body organs but will also gradually reduce the stomach.

Remove sugar, sugar, sweets from the routine
It is important to avoid white sugar, sugar and brown sugar and its by-products. Soft drinks are among those that should be avoided as much as possible. Sugar drinks also contain other harmful health ingredients, including sweets. Increases fat on the abdomen and thighs.

Excessive water consumption
If you are serious about reducing the width of your waist, then drinking more water is also the best treatment for this. Water eliminates the fat and excess sugar in the blood. Drinking more water also removes toxins from the body.

Use of garlic
Eating one or two cloves of native garlic in the morning is very useful. If you peel the garlic clove and grind it with a spoon and drink lemon water on it at the same time, blood flow is improved on one side and on the other side. Helps to reduce belly fat.

Use of nuts and fruits
An effective way to reduce the amount of fat in your diet is to include fiber in your diet that is easily absorbed. This fiber is found mostly in dried fruits and nuts.

According to medical and nutrition experts, eating a small amount of almonds daily helps to get rid of obesity and bloating by improving the body's metabolism. Eat 15 to 17 almonds every day. It is more useful to peel and eat.

Almonds control untimely appetite, including improving heart health, the monounsaturated fats in it help reduce bloating, according to a study, eating a few almonds a day helps to lose body weight very fast.

Use of nails
Bananas are rich in potassium, which is an ingredient that improves blood pressure and blood vessel health. The vitamins in bananas help control the urge to eat untimely.

Eating bananas also increases the metabolism rate which helps in dissolving lean fat faster.

Lentils
Pulses are high in protein and fiber. In addition, the use of pulses provides the body with the required amount of iron. The use of pulses means the use of superfoods. Pulses are a complete food.

Green tea
Drinking green tea dissolves back and belly fat, its antioxidants increase physical energy, improve digestion and speed up the process of dissolving fat.

Drinking green tea speeds up the fight against obesity.

According to a study, consuming 2 to 3 cups of green tea a day can reduce weight by up to 1.5 kg in a few days.