Fruits and vegetables play an important role in our body

Hello friends whats up inshallah you will all be fine Today we will talk about the health of a new and body topic
We have heard since childhood that vegetables and fruits are very important in our body
Carrots are rich in vitamins, minerals, and dietary fiber, as well as many other nutrients that protect our body's cells from damage.
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By the way, melon has many benefits but it is a very tasty summer fruit and plays an important role in the development of the human body.
It contains a lot of water and is very important for our body
And cleanses our kidneys

Banana plays an important role in the human body and it contains potassium which is why our body needs it so much.
Potassium deficiency in the body causes high blood pressure and stones, which is why it is important to use bananas to make up for the lack of potassium.

Canoe is a very important need of human body
The presence of vitamin C in this fruit strengthens the human immune system

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It is very important to use vegetables in summer days. Their use keeps the body temperature normal