🥥 🥭 Fresh Young Coconut & Vegetable Salad 🥬🥒 Good Health
![4AF8F69C-108A-43D4-B3B0-50F38E757EDC.jpeg](https://steemitimages.com/640x0/https://files.peakd.com/file/peakd-hive/sreypov/48Pwa6gYAXiDmHEGnKnMfTHDcWzaqhdKQyovhB3fg3iaatDZYCPZCCdCtnB4XCDGhi.jpeg)
This week our landlord give us four coconuts from their tree here in Suriname. After we drink the water already we had so much coconut meat. Normally, I love to make dessert with coconut, but today I would like to make a salad.
At first I don’t know if it will be delicious or not because I never make fresh coconut in a salad before. After I made it I tasted, and it was delicious. I just had and idea to make a new recipe to share with you all. I hope you enjoy it.
![D134441B-5F1F-4AD7-9B88-BFE1228F563A.jpeg](https://steemitimages.com/640x0/https://files.peakd.com/file/peakd-hive/sreypov/23uFY9ywQ5xYqYdH1pzPxxqHzBCyMtse8mGAuwrLjBkryXvH6ioynjwJvrBn1F7meiFSC.jpeg)
![E1014FA7-A207-4A97-9D1E-CB504006C30B.jpeg](https://steemitimages.com/640x0/https://files.peakd.com/file/peakd-hive/sreypov/23tmLE4HnoFZRrJBVHocnyAD9mfToU4xFNV6iTNWrymUJpB9uY6UxmBqPe6NC8gaELDqn.jpeg)
![](https://steemitimages.com/640x0/https://files.peakd.com/file/peakd-hive/justinparke/E9GrEE9y-lotus-reggae.png)
👩🍳 Fresh Young Coconut MSalad & Vegetables (Ital) Recipe 🔪
វិធីធ្វើសាឡាដដូងខ្ចីជាមួយបន្លែ
![](https://steemitimages.com/640x0/https://files.peakd.com/file/peakd-hive/justinparke/E9GrEE9y-lotus-reggae.png)
Ingredients
- 1 young coconut's meat
- 1 cup cooked chickpeas
- 1 partially ripe mango (a little sour)
- 1 cucumber
- 1 carrot
- 1 small bunch of lettuce
- 1 sprig coriander leaves
- 1/2 red onion
- 4 cloves fried garlic
- 1/2 lime's juice
- 1 tsp salt
- 1 tsp black pepper
- 1/2 tsp crush chilies
- 3 tbsp olive oil
![C3A4D8C6-AB2A-4D52-932A-DB75D31EA455.jpeg](https://steemitimages.com/640x0/https://files.peakd.com/file/peakd-hive/sreypov/23w2oGnfqDWAhWikm1YXrDw9EnHrauSffYZEAw5jQgyCwDLGbw3Yy3SPEB5Hr6SPGB5ba.jpeg)
![427FD4A8-1143-4336-935B-B861B3DE7F88.jpeg](https://steemitimages.com/640x0/https://files.peakd.com/file/peakd-hive/sreypov/EoK6inkwkKonvZqho8RAeNpseG4surrQfi9SuJ7vHrZf1NaSUaqRC14yUT3GVNWyE2g.jpeg)
I cut all vegetables like that and mixed together.
![7A2D2199-B2FA-4339-A84D-79F537CE5254.jpeg](https://steemitimages.com/640x0/https://files.peakd.com/file/peakd-hive/sreypov/23tvnpPcaeFEJ2ZdWMmwCuRGjwSkxrvKkmjK6sw8Lpak8BrBLdmvyP9edFNctyBECJdQg.jpeg)
I put beans, fried garlic, the vegetables, and mix all together. After I mix salt, olive oil, lime juice, black pepper, crushed chilies and stir until mixed well.
After that I pour sauce on salad and mix up together. Taste and it’s ready. It’s very easy to make and delicious always.
![007B201C-9F30-40EA-AE47-9811FA4340D5.jpeg](https://steemitimages.com/640x0/https://files.peakd.com/file/peakd-hive/sreypov/23vi3x77Ln1jyqWagNch5GR2Nwokw7QF4wb6ZgKg9dYA24swRjQ8ZeBuCH9MtmDDbRvGk.jpeg)
![06EB71D4-4D92-4EA9-8777-3BDADDA353DD.jpeg](https://steemitimages.com/640x0/https://files.peakd.com/file/peakd-hive/sreypov/Eos2jYj8e4jtpWMiSfjQxezpwELg5DA5TuKmkhWvk6x2anXQPfemjn4jUk6esYuTF8g.jpeg)
I hope you are well everywhere you are. Have a great weekend everyone and stay safe 😊.
🙏 THANKS FOR READING 🙏
![]() | ![]() | ![]() | ![]() | ![]() |
---|