Sea food is nutritious
This is one of the sea food, the fish you see here is the most popular fish in our area people really like to buy it and it is always attractive.
This fish is really good in many ways and dimension, this fish is really good in the body it is proteinous and highly digestible and with well- balance amion acid, fish are low in fat and cholesterol.
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Fish is the good source of vitamin-A, vitamin-B and vitamin-D. and also offer a good source of calcium, iodine, fluorine, magnesium and zinc,
Fish are rich in poly-unsaturated fatty acid containing omega-3, that is the main function of fish in human body.
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