(Mushrooms) #Nutrients can only be obtained by proper cooking

For you culinary lovers, don't forget the importance of maintaining the nutritional content in food. If only delicious but without nutrition, food will not provide maximum nutrition. You need to pay attention to how to cook food.

Moreover, the nutritional content of food is easily wasted through the cooking process, such as mushrooms. Mushrooms have benefits for the body because they contain protein, essential amino acids, fiber, and various vitamins such as B, C, D, and E.

Nutrients can only be obtained by proper cooking. For mushrooms, the correct way to cook them is to microwave them. This fact was revealed from the results of a study in Spain published in the International Journal of Food Science and Nutrition this month. Researchers looked at the nutritional content of 4 types of mushrooms, namely white button mushrooms, shiitake, oysters and king oyster mushrooms, before and after cooking. Research reveals that frying is the worst way to cook mushrooms. This will damage antioxidants, ingredients that protect the body from free radicals.