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RE: BENEFITS OF A LOW CARB DIET

"A low carbohydrate diet is usually high in protein." Might be, but can result in too much ammonia (brain fog). Somewhat more proteins is common, but also more fats. Saturated fats can be used as 'fuel'. In particular medium chain fatty acids are easy to burn in the body. Coconut oil can even be used by the brain directly.
Unsaturated fats are less suitable for the metabolism.

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