Beef liver a forgotten super food (maximum protein ideal for red blood cells) 26-07-2021 / @saramin

saramin (58)in SCT.암호화폐.Crypto • 3 years ago

In addition to storing glucose in the form of glycogen, the liver also stores certain vitamins such as vitamin A, D, E, K and B12, and key minerals such as iron (in the form of ferritin) involved in the transport of oxygen or copper, that will be supplied to the body when needed.

Fuente

Componentes Hígado de res a la plancha
Calorías 153 kcals
Grasas 4,7 g
Carbohidratos 1,9 g
Proteína 25,7 g
Colesterol 387 mg
Vitamina A 14200 mcg
Vitamina D 0,5 mcg
Vitamina E 0,56 mg
Vitamina B1 35 mg
Vitamina B2 2,4 mg
Vitamina B3 15 mg
Vitamina B6 0,66 mg
Vitamina B12 87 mcg
Vitamina C 38 mg
Folatos 210 mcg
Potasio 490 mg
Calcio 19 mg
Fósforo 410 mg
Magnesio 31 mg
Hierro 9,8 mg
Zinc 6,8 mg