The morning walk is the lightest and easiest exercise to do.
Without the need for special equipment or anything else, we can already do this sport without any effort.
From this morning walk there are benefits that we get, namely we can feel very clean air in the morning and we get nutritional intake from the morning sun. If you live in a village, you will be able to feel the air is really clean.
And of course, when you take a walk you will be presented with stunning natural scenery and with that your body will feel much healthier and the stress you have is reduced.
But people prefer evening walks because in the morning they are busy.
This photo is taken April 2021
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