Eat varied, colorful, nutritionally dense foods

The human diet should be built around nutritious meals and snacks. Make sure that each meal has 50 percent fruits and vegetables, 25 percent whole grains, and 25 percent protein. Aim for 25–30 grammes of fibre per day. Daily Trusted Source (g)

Remove trans fats from your diet and limit your intake of saturated fats, which has been linked to an increased risk of coronary heart disease.

Instead, people can eat unsaturated fats like monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA).

The foods listed below are nutritious and nutritious:

fruits and vegetables in season

fish

legumes

nuts

seeds

brown rice and oatmeal are examples of entire grains.

Avoid these foods.