2022-02-07 운동일지

attdro (77)in SCT.암호화폐.Crypto • 4 years ago

Smith machine bench press 35kg 15rep * 3
Smith machine bench press 45kg 15rep * 3

Lying SLR(blue band) 15rep * 3

Inverted row(body weight) 15rep * 3

Plate loaded lat pull down(partial) 30kg 15rep * 3

Cable rope pushdown 25kg 15rep * 4

Cable rope hammer curl 25kg 15rep * 4

Thoracic mobility&release on form roller (

)

4 years ago in SCT.암호화폐.Crypto by attdro (77)

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successgr.with (75) 4 years ago

$0.00

ksk1149 (79) 4 years ago

오늘도 꾸준글 응원합니다^^

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