How does one overcome depression and anxiety?

There is no single ANSWER to this question.

I was miserable 2 years ago.

I went through a heartbreak

Lost the person I loved

Lost myself trying to please everyone around me,

Lost people who were toxic for me.

Every day I used to think to myself, what did I do to deserve so much sadness?

Why me?

Why not someone else?

Those questions kept repeating! Every day in my head.

I made a decision. A Choice to change me, work on myself.

It was hard. Change is never easy, but trust me it's worth it!

I was ultra-focused on my goals.

Quit my sucky job, started Freelancing ( My story in the comments about How I scaled my income to 6 Figures )

I focused on my body!

Lost a lot of weight. Felt good about me.

The only answer to this question is, even after achieving so much, you will still have a negative voice inside you, that voice is keeping you in your comfort zone but knows that it's time to change!

Time heals everything. With time things become easier and better!

Keep Believing and Trusting yourself!