Why Bad Moods Are Good For You, The Surprise Of Sadness

Homo sapiens is a very grim species. The atmosphere of sadness and bad mood has been sent into a part of human experience, we now live in an age that sees or demeans this feeling. Conversation

In our culture, ordinary human emotions such as temporary sadness are often regarded as distractions. Manipulative, marketing and self-help advertising industry worth the happiness we deserve to ask. But the eternal bad feeling as an important part in the normal range of our mood often.

The almost universal cult of happiness and wealth ever material, happiness and life satisfaction in Western society has not improved for decades.

It is a time to judge the original role of bad feelings in our lives. We must win is normal, and also some useful and adaptable as human beings, help us deal with everyday situations and challenges.

A brief history of sadness

In historical times before this, a short spell of sadness or moody (known as mild dysphoria) is usually accepted as a part of daily life. In fact, it is crowded most casualties with a looming increase and also fosters negative feelings.

The Greek tragedy is exposed and trained to the audience to accept and unlucky cooperation inevitably as a regular part of human life. The Shakespeare tragedy is a classic because they echo this theme. And the work of many great artists such as Beethoven and Chopin in music, or Chekhov and Ibsen in literature exploring the landscape of grief, the long theme of teaching and valuable.

An ancient philosopher also believes in accepting bad feelings is essential for a full life. The term hedonist philosophers such as Epicurus is well exposed to life involves consideration of wisdom, bondage, self-control and accepting inevitable difficulties.

Other philosophers such as Stoika also emphasized learning to hold and receive calamities, such as loss, sadness or injustice.

What is the use of sadness?

Psychologists who examine how to feel and act have a role:

In fact, human emotions are much more negative than positive feelings. Negative emotions such as fear, anger, shame or disgust are useful because it helps us to know for sure, to circumvent and overcome situations or be dangerous.

What is the use of sadness, perhaps the most ordinary negative emotions, and one of the most psychological practices dong with?

Fierce and long-lasting sadness, such as moodiness, is clearly a serious and debilitating disorder. However, mild, bad mood may be well done and useful, helping us to deal with daily challenges and difficult situations. They also act as a social condition that communicates the retreat. If we appear sad or in a bad atmosphere, people often hesitate and tend to help.