高度敏感人群具有的8个特征 来看看你是否也是高敏人群

你是否会经常注意到，别人不能或没有注意到的事情。高度敏感的人，是指处理物理情感或社会刺激时，中枢神经系统敏感性更高的人。这类人往往更感性更具有同理心。这意味着他们在与他人的关系中，往往能产生更深层次的亲密感和情感联系。下面的内容中，我们来看看，高度敏感的人具备的8个特点。

一： 会注意到别人忽略的微妙细节
你能注意到别人身上，哪怕是最细微的变化吗？不管是外表的改变还是行为的改变，都逃不过你的眼睛。这类人处理感官信息往往更仔细。在观察细节和阅读别人容易忽视的方面，有着与生俱来的天赋，这也是高度敏感人群最显著的特点。
二：需要更多时间来做决定
你做决定需要更长时间吗？高度敏感的人，比其他人处理更多的信息。他们将观察到的情况与过去的经历联系起来进行比较。所以对高度敏感的人来说，花更多的时间来做决定很正常。因为需要考虑到每一个可能的选择和结果。高度敏感的人不喜欢冲动和自发性，他们不想在以后对做过的决定后悔。
三：很容易感到不知所措
在短时间内有几件事要做时，是否经常感到不知所措。与其他人相比，高度敏感的人处理的信息要多得多，所以很容易感到不知所措。过多的感官刺激如嘈杂的人群，明亮的灯光或不舒服的衣服。都会让他们不知所措。所以高度敏感的人可能有远离聚会，夜店或嘈杂环境的倾向。

四：比其他人需要更多的休息时间
你发现自己需要更多的独处时间吗？因为高度敏感人群更容易有疲劳感。所以有时间放松减压是很重要的。如果你是高度敏感人群，无论是冥想还是听听音乐做点想做事情，这段时间都能帮助你充电并清醒头脑。因此高敏人群，从他们社交群中消失几天是很常见的。
五：具有更强的自我意识
高敏人群往往更倾向于接触自己的感受和想法，与其他人相比，他们更能意识到自己的优缺点和自己的需求。这也使高度敏感的人拥有更丰富，更令自己满意的内心世界。
六：能更深层次上体验情感
高度敏感的人，倾向于根据自己的感受做出决定。因为他们能够比大多数人更深刻的感受事物，所以倾向于根据这些感受做出决定。也往往具有更感性的反应。所以有时也会不自觉的掩饰自己的真实情感。
七：对自己苛刻
高度敏感的人往往是完美主义者，有时会对自己过于苛刻。在有人观看和评估的情况下，可能感到的压力倍增，会觉得完成一项任务很困难，以至于影响自己的表现。这也是为什么，当他们犯了比较尴尬的错误时，这种不好的感受会伴随自己很长一段时间。

八：倾向于避开暴力场景
你觉得看电视或电影时，镜头出现暴力场面，会让你非常不舒服和不安吗？高度敏感的人，通常不属于寻求肾上腺素刺激的人。他们中枢神经系统，对处理细节敏感度很高。所以看暴力或恐怖电影带来的刺激性，会比普通人高很多。
好了，以上这些特征中 你是否有符合的呢？你认为自己是高度敏感者吗？欢迎在下方评论区中讨论。如果你喜欢此类内容，请别忘了评论。我将陆续分享心理学知识，我们下期再见。

Eight Characteristics of Highly Sensitive Individuals: See If You're One of Them

Do you often notice things that others can't or don't? Highly sensitive people are those who have a higher sensitivity in their central nervous system when dealing with physical, emotional, or social stimuli. These individuals tend to be more sensitive and empathetic. This means that they often experience deeper intimacy and emotional connections in their relationships with others. Below, let's take a look at eight characteristics that highly sensitive people possess.

1. Notice Subtle Details Others Overlook:
   Can you notice even the slightest changes in others, whether in appearance or behavior? Highly sensitive people tend to process sensory information more meticulously. Having an innate talent for observing details and reading aspects others might easily overlook is one of the most prominent traits of highly sensitive individuals.

2. Need More Time to Make Decisions:
   Do you take longer to make decisions? Highly sensitive people process more information than others. They tend to compare observed situations with past experiences before making decisions. So, it's normal for highly sensitive individuals to take more time in decision-making as they consider every possible option and outcome. They dislike impulsivity and spontaneity, fearing regretting decisions later.

3. Easily Feel Overwhelmed:
   Do you often feel overwhelmed when there are several tasks to be done in a short time? Compared to others, highly sensitive people process much more information, making them more prone to feeling overwhelmed. Excessive sensory stimuli such as crowded places, bright lights, or uncomfortable clothing can easily overwhelm them. Therefore, highly sensitive people may tend to avoid parties, nightclubs, or noisy environments.

4. Need More Rest Time Than Others:
   Do you find yourself needing more alone time? Because highly sensitive people are more prone to fatigue, it's essential for them to have time to relax and unwind. Whether it's meditation, listening to music, or engaging in activities they enjoy, this time helps recharge and clear their minds. Therefore, it's common for highly sensitive individuals to disappear from their social circles for a few days.

5. Have Stronger Self-Awareness:
   Highly sensitive individuals tend to be more in touch with their feelings and thoughts. They are more aware of their strengths, weaknesses, and needs compared to others. This also allows highly sensitive people to have a more fulfilling inner world.

6. Experience Emotions on a Deeper Level:
   Highly sensitive people tend to make decisions based on their feelings. Because they can perceive things more profoundly than most people, they tend to base their decisions on these feelings and often have more emotional reactions. Sometimes, they may unconsciously suppress their true emotions.

7. Are Self-Critical:
   Highly sensitive individuals are often perfectionists and may be overly critical of themselves. They may feel increased pressure when being watched and evaluated by others, finding it difficult to complete tasks and affecting their performance. That's why, when they make embarrassing mistakes, these negative feelings may linger for a long time.

8. Tend to Avoid Violent Scenes:
   Do you feel very uncomfortable and anxious when watching violent scenes in movies or on TV? Highly sensitive people usually aren't the type to seek adrenaline rushes. Their central nervous system is highly sensitive to processing details. So, the stimulation from watching violent or horror movies is much higher for them than for the average person.

Well, do any of these characteristics resonate with you? Do you consider yourself a highly sensitive person? Feel free to discuss in the comments below. If you enjoy this type of content, please don't forget to comment. I'll continue to share psychological knowledge, see you in the next issue.