4 ways to cure the intestines after antibiotic

Whether you're a fan or opponents of antibiotics, the truth is that sometimes they are our only option. Taking antibiotics usually lasts 5-7 days at least, it could not be less. Antibiotics are among the drugs that can not and should not stop at improvement of symptoms.

Antibiotics, however, are double-edged sword . And most often affecting the gastrointestinal tract. Therefore it is better to take care of the intestine following administration of antibiotics .

How do you know that you have problems?
Do not always follow after antibiotics problems with the gastrointestinal tract. There are some sure signs that something is wrong:

constipation
diarrhea
irregular stomach
Gas or bloating
heartburn
Stubborn fungal infections that fail to heal
If after treatment with antibiotics, you notice any of these symptoms, you should certainly act. See what you can do

End of processed food
The last thing your digestive system needs at such times, preservatives, artificial sweeteners and colorings. Give your body real food. Meat, vegetables and fruit; nothing processed, nothing fried. Focus on healthy fats and freshly prepared food that will not harass your stomach. Reduce your intake of sugary foods and carbohydrates.

Probiotics - miracle of stomach
Probiotics are beneficial bacteria that treat intestine and improve the intestinal flora. Following administration of antibiotics (often and during) the probiotics are required. Antibiotics fight infection. But they kill the good bacteria in the gastrointestinal tract and this has its consequences. Thankfully, probiotics are now very common and will not have a problem to find them. Ask for them and the doctor who you were prescribed antibiotics .

prebiotics

Prebiotics are very important for the health of the digestive system. In fact, they are indigestible food ingredients that make it easier to have beneficial bacteria. In fact, through the digestive system, prebiotics stimulate the development of beneficial bacteria there.

Broth of bones and gelatin
Occasionally, when taking antibiotics, the lining of the intestine is damaged. Bone broth and gelatin are foods that have anti-inflammatory action and also help cure this mucous membrane.

Source: http://wakeup-world.com/ Picture: freedigitalphotos.net