SLC S22 Week 3 - Herbal Medicine for Men's Hormonal Health
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Assalamualaikum herbal lovers. I am happy to have the opportunity to return to this class and learn about herbal remedies for male hormone health. I think this is important to learn considering that every man has the opportunity to have problems with the prostate and how to overcome them. But before that, let me invite my friends @itikna09 @walictd and @ikwal.
Homework:
| 1. Herbal Remedies to Support the Prostate: Prepare a tea mixture for prostate health. Use at least 3 herbs. Note the ingredients, preparation steps, and benefits. |
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Here I will prepare herbal tea and recommend 3 ingredients that are useful for supporting prostate health.
- ½ white radish.
- 7 grams pumpkin seeds.
- 7 grams sunflower seeds.
- 300 ml water for boiling.
How to make:
I use half a white radish because it is too big. I clean the radish, cut it and boil it in water.
Add pumpkin seeds, then add sunflower seeds.
Boil for about 10 minutes or until the water is reduced to one glass.
Cool, then drink as herbal tea.
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Dosage:
This concoction can be drunk once a day during healing, depending on the symptoms and severity of the disease. However, it would be better if you consult a medical expert before using this concoction. This allows you to anticipate allergic reactions and real side effects.
✅Herbal Benefits:
- White radish.
In general, radishes are able to maintain a healthy prostate and prevent symptoms of dangerous diseases such as prostate cancer. The lycopene in radishes can work to regulate hormones and overcome inflammation. Radishes are also able to overcome problems with prostate gland infections and provide comfort when urinating.
- Pumpkin seeds.
Pumpkin seeds have the ability to prevent prostate enlargement. This is due to the abundant zinc content in pumpkin seeds. Pumpkin seeds are also rich in minerals, vitamins and important nutrients to increase testosterone which can ultimately improve sperm quality.
- Sunflower seeds.
It turns out that sunflower seeds also contain zinc which is important for protecting prostate health. It is also useful for preventing prostate enlargement. Preventing prostate cancer and treating it slowly, the fatty acids in sunflower seeds also play an important role in controlling and protecting the prostate gland from inflammation.
✅Overall herbal benefits:
In general, this herbal is very useful for maintaining prostate health and slowing down the process of prostate gland enlargement. Another benefit is preventing disease problems that can be caused such as prostate cancer and other problems with the bladder. Facilitates the process of urinating and emptying the bladder. Another important benefit is that it can provide comfort and prevent pain during the ejaculation process.
| 2. Herbal Research Report: Research three herbs that are specifically beneficial for male hormonal health. Write a summary that includes their uses and benefits. |
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I have conducted research on herbs related to their benefits for male hormonal health. I recommend three herbs and they are in accordance with the assignment given in this class.
- Pomegranate.
You may be wondering about the benefits of pomegranate. Actually, pomegranate has many health benefits if consumed regularly. One of them is to increase testosterone levels. This is important for maintaining sexual arousal in men. Increased libido and improve sperm quality.
Pomegranate is also believed to help manage prostate health and overcome erectile dysfunction problems to maintain male stamina during sexual intercourse.
How to consume pomegranate is very easy. You can enjoy ripe pomegranate as a snack. You can also make juice, and mix it into a fruit salad. Because of its sweet taste, pomegranate can be consumed as is without the need to be mixed with other ingredients.
There is no specific dosage for consuming pomegranates, but you need to be careful if you have problems with several types of diseases that may have side effects. It is best to consult a health expert before consuming pomegranates.
- Ginger.
It is very easy to get ginger at home. This spice is often used in cooking spices. Especially for male hormone health, ginger helps influence increased testosterone. Ginger can help the testicles to produce testosterone in men and can improve sperm quality.
Ginger can also control blood pressure and flow blood smoothly throughout the body including to the male reproductive organs. This can cause the male reproductive organs to work optimally because of smooth blood flow.
Ginger consumption for normal people is around 3 grams per day, depending on health conditions. And don't hesitate to consult a health expert.
How to consume ginger is also very easy. Make a herbal tea concoction with ginger boiled in hot water and add a little sugar. You can also add ginger to cooking spices in the form of a paste. It can also be added to soup and curry sauce.
- Betel leaves.
Betel leaves are rich in health benefits, especially for increasing male hormones. In herbal medicine, betel leaves are used to help overcome prostate and bladder health problems. Some compounds found in betel leaves are also believed to increase blood flow to the male genital area, this allows for increased libido and overcomes premature ejaculation in men.
Betel leaves can be consumed daily in adjusted doses. Consuming betel leaves excessively can cause several allergic reaction problems such as digestive inflammation.
How to consume betel leaves??, make herbal tea by boiling several betel leaves and drink it regularly. Add a little natural sweetener to neutralize the unpleasant taste of betel leaves.
You can also consume betel leaves as a snack. This is like what traditional people in Indonesia and several other Asian countries do. Usually people here will consume betel leaves with areca nuts and a little white chalk.
| 3. Special Herbal Concoction: Create a concoction that is intended to reduce stress and increase male vitality. Use at least 3 herbal concoctions. Write down the process, recipe, and benefits. |
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I use three herbs to make this concoction. Here are the details,
Ingredients:
- 2 almonds. (here we call them walnuts)
- 2 grams of cinnamon.
- 5 grams of coriander seeds.
- 230 ml of water.
How to make:
- Heat water in a pan.
- Add coriander seeds and cinnamon then add almonds that have been peeled and split into two parts.
- Boil for about 10 minutes and let stand until warm.
- Strain into a glass and enjoy as herbal tea.
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You can add sugar or honey to give a sweet sensation to the concoction.
✅Benefits of herbs:
- Almonds.
Almonds have a lot of nutrients and magnesium. This allows the body to get a calming relaxation. Regular consumption of almonds can also provide excellent sleep quality, and this can prevent excessive stress. It is also useful for preventing depression and making the mind more positive so that it is not easily anxious.
Almonds have an effect on the brain to improve mood so that the mind becomes happy. This condition is very important to support vitality, especially in adult men. The use of almonds in the right dose is very helpful in increasing testosterone hormones and maintaining male stamina, this will make you not easily tired and always have enthusiasm.
- Cinnamon
The aroma of cinnamon can provide a calming experience and relaxation. This allows the brain to be able to manage stress levels and reduce excessive tension. This can provide a higher sexual desire in men.
Cinnamon can also prevent problems that arise in the prostate gland, this is due to its anti-inflammatory properties. Providing stimulation and stimulation to nerve muscle cells, This allows men to get a fitter vitality condition and helps increase libido actively.
- Coriander seeds.
Almost the same as cinnamon, coriander seeds also have a calming relaxation effect. And this can make the mind calmer and encourage stress prevention. The aroma of coriander seeds plays a role in creating the intended sensation of relaxation.
Consuming coriander seeds properly can improve your sleep quality and can be an alternative to common anxiety problems. This has an effect on maintaining brain and mind health. And ultimately will have a positive effect on male vitality.
✅Overall Benefits of Herbs:
The combination of these herbal ingredients can provide a sense of comfort and calm to the mind. This can create a sensation and feeling of happiness so that the mind is away from stress and anxiety. In addition, several substances and compounds in the herbal composition can provide better sleep quality.
When the body and mind become more relaxed and feelings become happy, then automatically the condition of male vitality will increase and sexual desire will also increase. 😇
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