7 Day GM Diet Plan for Weight Loss

The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week.

The idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken. The plan, initially designed for the employees of General Motors, is as shown below.

Day Meal
Day 1
All fruits – except bananas
Recommended fruits are watermelon and muskmelon
8 to 12 glasses of water
Day 2
Large boiled potato
Cooked or uncooked vegetables of your choice without oil
8 to 12 glasses of water
Day 3
All fruits – except bananas
Cooked or uncooked vegetables (except potatoes) of your choice without oil
8 to 12 glasses of water
Day 4
8 to 10 bananas
3 to 4 glasses of milk
8 to 12 glasses of water
Day 5
6 tomatoes
One cup of brown rice
12 to 15 glasses of water
Day 6
One cup of brown rice
Cooked or uncooked vegetables (except potatoes) of your choice without oil
8 to 12 glasses of water
Day 7
One cup of brown rice
Any vegetables
All fruit juices