The common way you harm the liver

The common way you harm the liver

One of the most important and important organs of the human body, which helps to over 500 important functions including blood purification, poisonous material emission, converting food into energy, vitamin and mineral storage etc. Gives. According to medical experts, the liver processes everything that we eat, whether it is used to be used for the body or to remove it, it continues to work. This is because some of the apparent common habits damage this disease. It can be reached, though keeping it healthy

Not too difficult. Also read: Signs of liver problems do not drink adequate water, you must have heard that at least eight glasses of water should be taken daily, the way it looks so much but 65 percent of our body contains water. Yes, that means we need it more and more, water shortage directly impacts the liver body's ability to absorb poisonous material. When the body is under water shortage, it also causes depression of this pen. When this happens, the risk of serious illness increases. Smoking every year only 5 million people die in the US due to the use of smoking every year, in a research it was discovered that smoking causes 50% of liver cancer, according to medical experts, according to medical experts Chemicals are full of friction and increase inxication in the physical system, resulting in this stress, not only does the liver reach the system, but the entire system seems to be destroyed. Whichever obesity may be more physical weight, but this extra fat also falls around the liver which causes fatty liver diseases, which may cause bruises or vomiting. Most Chinese foods do not like sweet dishes or drinks, but it can also be used by excessive liver diseases. The major reason for this is that sugar can only control the liver cells, if it is eaten too much, it becomes difficult to control it for the liver over time and can cause irreversible damage. So do not leave sugar and limit use of mugs. Before sleeping, the large part of the liver functions occurs in the night, so much food in the night increases the work of this pen, especially after eating gold can be extremely harmful. And it is not necessary to tell that night-running habits also lead to obesity. Read more: Using healthy healthy fatty fatty proteins for liver, the trans fat increases the level of cholesterol while the level of beneficial cholesterol reduces. Usually trans fatus is found in bakery items, chips, pop corners and fried dishes. In herbal supplements and vitamins or not, but the use of too many supplements also causes the liver, whether it is good quality food supplements, according to medical experts, liver work is to destroy the poisonous material and such a complicated Through the metabolic process, during which everything we are able to dig, specific supplements during the process damage the liver, avoid using the supplements without the doctor's advice. . Too much stress and mental stress up to long and long periods harm the health in many ways, according to a research, there is a connection between mental stress and death from liver diseases. There is a need for further research, but according to medical experts there is a connection between body and mind. Exercise exercises should be an integral part of weekly routines at least for the health of liver. During exercise, the liver cleaning process is better, which not only receives this disease but it also gets relief. According to experts, fast-moving steps or other physical activities for at least two hundred and a half minutes in a week Advise Depression on headaches, headaches, fever, or body dependence on pain, most people use pain medicines, which give temporary relief, but on long-term basis, these medicines harm the liver using excessive amounts. Like all things we dig, these drugs also go through liver and damage the liver on long-term basis.