Healthy breakfast ideas

Breakfast is most important meal of the dayScreenClip.png

Here is a healthier take on a classic breakfast sandwich:
Take 2 slices of a hearty whole-grain bread, spread each slice with 1 tablespoon of homemade macadamia ricotta cheese, and sprinkle with basil, salt, and fresh cracked pepper to taste.
Add 1-2 hearty slices of fresh tomatoes ) and enjoy.

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it is good for health........nice

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