Improve The Immunity of Children To Stay Healthy Every Day

Hello Dear MoMs...!!

Is your child including a sick child?
If yes, then your child's immune system may be weak. The immune system is a major defense against dangerous organisms and germs. The immune system has been established since it is in the womb, and should continue to be improved as adults.
Here are some ways to boost your child's immunity every day, pay attention to the following steps :

Give a Healthy Meal To Your Child.

Provide healthy food with balanced nutrition. In addition children also need intake of vitamins A, C, E, D, Zinc and Omega-3 to increase white blood cells and cells that fight disease. Some of the healthy foods you can choose include: Spinach, cantaloupe, sweet potatoes, oranges, broccoli, fish, milk, beans and poultry beans.

Make Sure Your Child's Sleep is Enough.

Just like adults, adequate sleep is very important for the development of children, including increasing endurance. Dr. Lim Kwang Hsien, pediatrician from Kinder Clinic-Mount Alvernia Medical Center, USA, stated: that sleep deprivation in children can lead to the production of cytokine proteins that nourish immunity down. Make sure your child's sleep is about 10-12 hours/day.

Give The Child a Vaccine.

Some infectious diseases can be prevented by vaccinating. Provide vaccines already required by IDAI such as polio, BCG and DPT. But it would be better if children are also given additional vaccinations with stages in accordance with his age.

Give Breast Milk To The Child

WHO recommends that mothers be able to breastfeed their children for the first 6 months exclusively. After that followed by nutritional food supplement, while still breastfeeding for 2 years. breast milk can boost the baby's immune system and reduce the risk of obese infants. According to the American Academy of Pediatrics, mothers should breastfeed their babies for one year, otherwise mothers should at least breastfeed for the first 3-6 months of infancy.

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Some of my suggestions, hopefully can help all mothers to keep the child's health every day.

Thank You

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