11 your body's marks lack water

You should know that the average human body consists of 57-60% of the liquid. Therefore it is important for us to continue to consume enough water to keep our body functioning properly.

If you experience symptoms of sudden lacerations or periodic dating during high routine, you may forget the most important thing, drinking water.

Here are some signs or symptoms that can occur when the human body lacks fluids:
1 Dizziness

If you are suddenly dizzy, you may be dehydrated. Remember to drink water immediately, or if you want a little extra flavor can try infused water with fruits.

2 Dark colors on urine

It's the easiest way to detect whether you drink enough or not. When the color of dark yellow urine then of course you lack fluids, and the ideal healthy color is bright yellow to almost clear.

3 Bad breath odor

It is also common when we are fasting. Therefore, if you feel bad breath during daily activities, it's a sign you forgot to drink water.

4 Constipation

Difficult bowel movements is also one sign of your lack of fluid in the body. Because our digestive system needs enough fluids to perform its functions.

5 Body Tired

If you feel suddenly weak, but already get enough sleep, then there is a possibility you are dehydrated. Drinking enough water can help the body to feel more refreshed.

6 Hungry

Apparently not just thirsty, hunger can also be caused by lack of body fluids! You can immediately recognize this by consuming fruit juices rich in fiber and fluids.

7 Stamina is reduced

If you feel your stamina is less than normal during heavy activities, most likely this is due to dehydration of the body. Muscles will have difficulty in functioning when you lack body fluids that cause your body easily Tired.

8 Dry skin

Dry skin is certainly one sign that you are not fit and lack of body fluids. Yup, dry skin because the body lacks fluid intake to be absorbed into the skin.

9 Headache dizzy while standing

Ever experience sitting long enough on the desk or meeting room then when you stand head felt sudden dizzy? This is one sign that you lack body fluids, you know.

10 Muscle cramps

Well, for those who like sports, the cause of muscle cramps not only because without adequate warming, but also because the body is dehydrated. Be sure to consume plenty of water during heavy activities such as sports.

11 The body temperature increases

Suddenly the body temperature increases and the body feels lethargic, this is one of the body's alarm to tell us that there is something wrong in our body. One of them could be due to dehydration, and a body that lacks fluid can become hotter than usual.